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Running – The First Thing You Should Do After Waking Up

And I’m serious about that. I’m not your doctor or trainer, but I bet they run in the morning or have a morning routine.

Meditation and running go hand in hand. Thought is motion of the mind, running is motion of the body. I don’t know about you but the feeling of mind and body in motion at the same time is harmony.

If you have legs to run it’s because you’re supposed to.

Running is hella natural and needs to be done on the regular.



Successful people run. It’s somewhat of a rite of passage.

Running is a psychological way of physical self denial.

This disciplines the mind by default because the body feels it must answer to the mind.

Some people have to meditate in the lotus position, and that’s all well and good.

The people who loathe running are the people who need to be running the most.

Running is a psychological thing.


Common excuses people make for not running in the morning.


You should want to wake up earlier than the people who are fighting to put you out of business.

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